Hello ladies and gentlemen. This post is for those of you that are walking for weight loss. Walking is a great form of cardio exercise for losing weight, however if you are walking and not losing weight try using a few of these tips to help you out.
1. Pump Your Arms, its all about keeping moving.
2. Shorten Your Stride, it helps you use more muscles more often
3. Stand Up Straight while you are walking, slumping will only hurt your back and body more.
4. Walk Briskly and Monitor Your Intensity, pretend as if you are late for an appointment or trying to catch up to someone or something.
5. Spice Things Up, add in some hills or different terrain to enhance your Walking for Weight Loss Experience
If you like this posting there will be more to come. I am currently trying these tips for myself and I will let everyone know of my progress as it happens. Hope you enjoy :)
Sunday, March 18, 2012
Saturday, March 17, 2012
Deal Dishin' Momma: DDM GIVEAWAY: 2 JimmyJane Massage Candles
Deal Dishin' Momma: DDM GIVEAWAY: 2 JimmyJane Massage Candles: Theres no question, if you have seen on my blog lately, how much I LOVE EdenFantasys ! They have such wonderful massage, bath and body and ...
Friday, March 16, 2012
Deal Dishin' Momma: Lysol Try Me Free Rebate!!
Deal Dishin' Momma: Lysol Try Me Free Rebate!!: Have you tried Lysol Dual Action Wipes yet?? Do you go through them quickly in your house?? Well here is a great offer buy a 35ct or 75 ct ...
Thursday, March 15, 2012
Deal Dishin' Momma: Xbox Live 12 Month Gold Card Subscription
Deal Dishin' Momma: Xbox Live 12 Month Gold Card Subscription: For all you gamers out there here is a GREAT deal !!! A 12 month Subscription Gold Card for as low as $35.96 with FREE SHIPPING (regular ...
Deal Dishin' Momma: Homemade Ice Packs
Deal Dishin' Momma: Homemade Ice Packs: I would firstly like to thank "Living On a Dime" blog for this information! This is great information! Nicer weather is here! And of co...
Tuesday, March 13, 2012
Deal Dishin' Momma: DDM GIVEAWAY: 2 JimmyJane Massage Candles
Deal Dishin' Momma: DDM GIVEAWAY: 2 JimmyJane Massage Candles: Theres no question, if you have seen on my blog lately, how much I LOVE EdenFantasys ! They have such wonderful massage, bath and body and ...
Subscribe to:
Posts (Atom)