Walking for Weight Loss

Hello ladies and gentlemen. This post is for those of you that are walking for weight loss. Walking is a great form of cardio exercise for losing weight, however if you are walking and not losing weight try using a few of these tips to help you out.
1. Pump Your Arms, its all about keeping moving.
2. Shorten Your Stride, it helps you use more muscles more often
3. Stand Up Straight while you are walking, slumping will only hurt your back and body more.
4. Walk Briskly and Monitor Your Intensity, pretend as if you are late for an appointment or trying to catch up to someone or something.
5. Spice Things Up, add in some hills or different terrain to enhance your Walking for Weight Loss Experience


If you like this posting there will be more to come. I am currently trying these tips for myself and I will let everyone know of my progress as it happens. Hope you enjoy :)

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I am in the process of starting a business with my husband and it is very rewarding to know that he wants to take interest in something together. The business we are starting is photography we haven't quite thought of a name yet but for now you can find us on facebook under Shylene Wayna Photography. Please feel free to check out the pictures and portfolios there and if you would like a photo session you can message us from that page for pricing options. We like to do outdoor photos with natural light, providing clients with real photos not posed studio shots.. although we do those as well when we can. Check it out! click the like button on our fan page if you have a facebook please thanks everyone

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long time

Well it's been a while since I was able to blog sorry for the delay. I'll be doing some photography sessions in the upcoming few weeks so I will be posting those pictures on my website if anyone would like a photo sessions please contact me thank you